Which component addresses the kind of exercise (cardio vs strength)?

Which component addresses the kind of exercise (cardio vs strength)?

• A. Time
• B. Frequency
• C. Type
• D. Intensity

Answer: (C)

In exercise planning, the dimension that specifies the kind of activity—whether you’re doing cardio like running or cycling, or strength work like weightlifting—is the Type. This tells you what category of exercise you’re selecting, which directly defines the nature of the workout and its goals. Time, frequency, and intensity control how long, how often, and how hard you train, but they don’t determine what kind of exercise you’re performing. So choosing Type best answers the question about the kind of exercise you’ll do (cardio vs strength).

In exercise planning, the dimension that specifies the kind of activity—whether you’re doing cardio like running or cycling, or strength work like weightlifting—is the Type. This tells you what category of exercise you’re selecting, which directly defines the nature of the workout and its goals. Time, frequency, and intensity control how long, how often, and how hard you train, but they don’t determine what kind of exercise you’re performing. So choosing Type best answers the question about the kind of exercise you’ll do (cardio vs strength).